with Mental and Physical Health Benefits
Avocados are a good source of healthy fats, fiber, and vitamins C, E, and K. Avocados have been shown to improve heart health, Reduce inflammation, and protect against cognitive decline.
Antioxidants found in abundance in blueberries support memory and cognitive function and guard against age-related brain loss.
Antioxidants and flavanols, which help enhance blood flow to the brain, are abundant in chocolate.
Fill in Turmeric contains curcumin, Known for its anti-inflammatory properties that benefit both mental and physical health.
It is a good source of vitamins C, K and A as well as fiber.
Walnuts are a good source of healthy Fats, Fiber and Protein.
7.Broccoli: Nutrient-Packed Cruciferous
Several vitamins and minerals included in broccoli help with digestion, immunity, and mental health.
They are an excellent source of beta-carotene, which the body uses to make vitamin A.